When is it too late to reverse type 2 diabetes? | Mastering Diabetes

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 11 May 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Diabetes is a chronic condition that affects millions worldwide, so is it too late to treat your diabetes as you age?

Coach Karin, a seasoned fitness professional, shares her experience working with seniors and how renewing her diet completely can dramatically improve health outcomes at any stage of life. Through personal anecdotes and client success stories, she highlights the transformative power of nutrition and the importance of staying active as we age.

Key takeaways include:

• The role of inflammation in chronic diseases and how changing your diet can help reduce it.

• The inspiring story of an 82-year-old client who reversed her diabetes and improved her overall health.

• The importance of setting functional fitness goals and maintaining balance and strength as we age.

• The power of small, consistent dietary changes in achieving significant health improvements.

If you're looking to optimize your well-being or support a loved one on their health journey, this podcast offers valuable insights and practical tips to get you started.

Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.8	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
0:26.3	energy, and get your best A1C following more than 85 years of evidence-based research in the
0:32.5	mastering diabetes program.
0:34.8	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and
0:40.3	how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity
0:45.3	using food as medicine. We're on a bold mission to reverse insulin resistance in
0:51.3	one million people. We're glad to have you joining us.
1:00.2	Okay, welcome back to the Green Glow podcast with Kylie and Lauren. We are here to get our
1:06.7	glow on. Let's go.
1:16.9	Welcome back to the Green Glow podcast, and we're super excited to be here today. We're revisiting another episode of Coach's Corner, which of course is one of our favorite
1:22.3	things to do here in celebrating our coaching team. We love to bring our coaches to the
1:27.3	forefront and talk about
1:28.6	their amazing work, their backgrounds, why they wanted to be part of the Master and Diabetes team.
1:33.4	It's just amazing. So we have Coach Karen here today with us, and we're so grateful you're here.
1:40.2	Thank you so much for being here. Thank you for having me. You're welcome.
1:49.9	Lauren's going to go ahead and start out with a little bio and then we'll get into it.
1:58.1	All right. Everybody, I hope you have got some excitement, some energy about you today because I think that this conversation is going to have a certain element of really awesome
2:01.8	energy. And so if we're talking about Karen, we're going to start with, Karen had a career
2:06.9	ending shoulder surgery after her junior year in college. This led her down the path of physical
2:12.8	wellness and a long career as a personal trainer. While working as a personal trainer and competing in racquetball, Karen was diagnosed with type
2:20.1	2 diabetes.
	...

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