Welcome everyone to the take control of your health

podcast. This is Dr. Mercola bringing you the latest cutting-edge

interviews to help you achieve optimal health. You can receive more information by

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listening so let's get started with this week's latest program

to help you and your family take control of your health.

Welcome, everyone, Dr. Mercola, helping you take control of your health, and today we are joined by Ashley Armstrong, who is a pioneer in providing healthy food, specifically healthy chicken eggs,

which are an enormously important part of our diet

because they carry some nutrients

that are really difficult to get in other foods.

Almost virtually impossible, specifically coaline I'm referring to.

So Ashley has developed a process to make these excellent foods available without a metabolic

poison.

So welcome and thank you for joining us today, Ashley.

Thanks, Dr. Mercola. It's always a pleasure. So welcome and thank you for joining us today actually.

Thanks Dr. Mercola. It's always a pleasure. I think one of my favorite topics is essentially just returning

back to how food used to be made. That's kind of all that it is, right? Yeah, yeah, for sure. Because 150 years ago, the dietary linoleic acid was naturally low. So people would just go to the grocery store and their food

of options didn't have a bunch of linoleic acid it was in my opinion probably easier to source food back then.

And now we're kind of inundated with vegetable oils,

not just from vegetable oils,

like not just poof us from vegetable oils,

but also unfortunately from

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