Welcome to the overwhelmed brain. I am your host personal empowerment coach Paul

Kolyani. I am here to help you increase your emotional intelligence, strengthen your

self-worth and self-esteem and empower you so that you can you,

so that you can make decisions that are right for you.

Everything I talk about on the show is my personal opinion

and is meant for information on educational purposes only.

Always consult a medical or psychological purpose. for information on educational purposes only.

Always consult a medical or psychological professional before making any changes

that could affect your physical or mental health.

All right, I just want to start by saying this.

I don't think I ever say this too often except at the end of the show.

One, I appreciate you.

Two, thank you for listening.

And three, this is part like 2A actually, thank you for listening because you could choose any show to listen to and you chose this one. So I just want to acknowledge you. I think it's important

every now and then to acknowledge the people that follow you, listen to you,

work for you, are a subordinate in some way, your children, your mom and dad sometimes,

depending on who they are in your life and how they show up in your life.

And service people, you know, like last night, my girlfriend and I went to a restaurant

and it took about, I don't know, 20 minutes before anyone came to the table.

We were seated and we were sitting there for about 20 minutes and this one wh kept going by us and never even looked at us or acknowledged

us.

So, you know, I'm very patient, we're both very patient, but 20, I'm still waiting for my water, we're still waiting for something to drink, but we have a feeling that we're just forgotten out here.

...