Controlling upset toward others - Feeding dysfunctional people - Full commitment then re-evaluation

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 18 February 2018

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

1. When you get angry, frustrated or upset toward someone else, how quickly do you recover? Would you like to recover faster and get into a better space? I'll walk you through questions you can ask yourself that lead to change. 2. How do you feed the dysfunction of others? If you get into emotionally abusive relationships but can't figure out how to stop the abuse, you may be part of the cause. 3. You can commit to someone then re-evaluate that commitment when they don't hold up their end of the bargain.

Transcript

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0:00.0	You are listening to the overwhelmed brain.
0:02.0	Today's episode is brought to you by get out of the mess.com.
0:06.0	Are you annoyed by affirmations?
0:08.0	Are you tired of that same old rehashed personal growth advice that all seems to boil down to, think positively and all
0:16.4	your problems will go away.
0:19.0	If affirmations feel like lies and positive thinking feels like denial, then I want you to get ready. The overwhelmed brain is here to help
0:27.4	you create the life you want now. Hello and welcome to the overwhelmed brain. I am your host
0:45.2	personal empowerment coach Paul Kolyani. I am here to answer your questions on
0:49.8	your relationships and your life. I want to help you increase your emotional intelligence,
0:55.0	strengthen your self worth and self-esteem,
0:57.0	and empower you so that you can make decisions that are right for you.
1:01.0	Everything I talk about on this show is my personal opinion and is meant for informational
1:05.4	and educational purposes only.
1:07.7	Always consult a medical or psychological professional before making any changes that could
1:12.2	affect your mental or physical health.
1:14.0	All right, I want to talk about something that almost all of us do.
1:19.0	And what that is, is when we have a problem that we are upset about in our life. A lot of us will
1:30.8	explain this problem in so many ways with so many different ties to so many other things
1:38.1	that we almost lose sight of what the actual problem is.
1:43.0	And what I mean by that is, let's just say that,
1:47.0	well actually I can tell you this, I used to live in Florida
1:50.0	and my car got broken into four times over the 15 years that I lived in Florida.
	...

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