Today's 10 minute walk is helping you create a walking habit you will love.

Hi, I'm Dave.

If you are brand new, welcome.

Thanks for checking out the podcast.

Appreciate it.

I want to offer you a free resource 90 days to a walking habit you'll love.

It's a five-part plan that I believe if you follow this

plan, you'll create a habit not only that lasts, but a habit that you will love and ultimately

a habit that will change your life. This resource is free. There's a link in the show notes.

Tap the link. Download 90 days to a walking habit you'll love.

And let's get started.

Rob left this comment.

I try to walk different routes every time I go out, but try to maintain the same distance.

Interesting.

I live in an area, Ava and I live in an area of Myrtle Beach, South Carolina, that is very

activity friendly.

In fact, I think it's even activity focused.

We can open the door and I've never counted the number of different ways that we can walk, the different routes that we can walk,

but it feels open-ended. It's probably not infinity.

But depending on our mood and the weather and what we want to accomplish and how far we want to go and what the goal is we can go in any number of different directions.

I love this aspect of where we live, which is so different from where we lived before this.

We could open the door, go out for a walk. It felt safe. It was good.

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