Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

I literally just got off the phone with one of my sons who is expecting his first child,

he and his wife are expecting baby number one in July.

And he's been thinking about that a lot.

And the last few nights has struggled to sleep.

And I said, I totally understand that.

Sleep is something that is so crucial, so important, and when we don't get it,

I mean, we all have the occasional, I imagine we do, we all have the occasional restless

night where sleep feels a little more elusive where it's harder to fall asleep.

Maybe we wake up a little too early, way too early, have trouble going back to sleep.

I tend to have a couple of those nights every week.

And my step tracker actually gives me a sleep score and I haven't checked it for last night so

let's do that right now tap that tap that oh okay so it actually felt like a decent night of sleep

not a perfect night and my step tracker is giving me a decent night of sleep, not a perfect night.

And my step tracker is giving me a sleep score of 92.

So the experts, by the way, I'm not a doctor, not a licensed personal trainer.

This podcast is for education and entertainment purposes only.

So the experts say that adults, between the ages of 18 and 64

should sleep 7 to 9 hours a night, and those 65 and older should sleep 7 to 8 hours.

And surveys indicate that about 1 third of us say that we sleep less than seven hours a night.

And for me, seven hours would be a good night of sleep.

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