Today's 10 minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

Ten minutes. There is great value, great value, in walking 10 minutes every day.

Maybe you've asked yourself the question,

should I be doing more?

Should I walk more than 10 minutes a day?

It's a great question.

And we'll tackle that in a moment.

First, I want to make certain that we're not minimizing a daily

10-minute walk there are health benefits to walking 10 minutes a day by the way

not a doctor not a licensed personal trainer this podcast is for education and

entertainment purposes only.

There are health benefits, there are emotional benefits, there are brain benefits,

and the reality is a 10-minute walk every day is a hard thing to do.

Maybe not necessarily the 10 minutes of walking,

but maintaining consistency is hard to do.

Creating a habit is hard to do.

Sustaining a habit is hard to do. Because there are going to be days when you just don't feel like it

they're going to be days when you're tired they're going to be days when the weather is not your

friend and yet you still do it you're doing a hard thing so don't minimize a daily 10-minute walk.

But after you've been doing it for a while,

and maybe you don't even have to be doing it for a while

...