Change Your Thoughts Change Your Body Shape

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 19 November 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

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Dr. Eric Berg talks about positive thinking to change your life and body shape. Our subconscious keeps thinking and has good thoughts and negative thoughts which affects our decisions in life. So changing your thoughts can change your life. A healthy body is a make of a healthy mind so if you think positive and have a positive attitude you can do wonders in your life (as thoughts are energy). You have to be confident and have self-discipline in order to say "No" to things and achieve a healthy lifestyle as thoughts become things later on.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:35.0	Hey Dr. Berg here, in this video we're going to talk about how to change your thought to change your shape. We have these positive affirmations here.
0:46.8	I have a little link below. You can download them and post them on your wall and read
0:51.8	them over and over and over again.
0:53.2	So let's just kind of go through.
0:55.2	These are different viewpoints that you want to start shifting some of the self-talk that you are
1:00.3	doing, maybe unknowingly or you're unaware of it. Number one, if I crave I find the reason.
1:06.0	There's always a cause for your cravings. So I don't expect you to do any program with cravings. It's impossible. If you do a program and you get rid of cravings,
1:16.0	it's going to be a lot easier, especially long term. The next one, if weight loss is slow, I crave my health.
1:22.3	Very simple. weight loss is
1:25.0	is created through focusing on creating health.
1:29.0	Weight is a symptom of an unhealthy body,
1:32.0	so if you can just each day start doing actions
1:36.2	to create your health, you will lose the weight.
	...

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