Key Vitamins & Minerals on a Ketogenic Diet Plan

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 19 November 2018

⏱️ 3 minutes

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Summary

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Dr. Berg talks about what key multivitamins and minerals on a ketogenic diet plan. The first vitamin that is needed is the B-vitamins (B1, B2, B3, B6, etc.). Minerals are also needed as in potassium (4700 mg), magnesium and sodium - these electrolytes are need to prevent deficiencies. You also need D3, omega 3 and even trace minerals. This provides you the key nutrients to make this transition from glucose to fat burning efficiently.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hi guys, I recently had a question.
0:38.0	What multivitamins and minerals do I need on a ketogenic diet?
0:41.0	Well, the first thing you need to to do and a lot of people will use
0:44.9	vitamins as a crutch because they don't want to consume the amount of vegetables that
0:48.9	they really need. You really need to do that because we want to get as many vitamins and minerals from the
0:54.4	vegetables as possible seven to ten cups not just for the vitamins minerals but
1:00.0	to flush out the fat so So we need that those greens, those healthy vegetables, okay?
1:06.0	However, when you're switching from sugar burning to fat burning,
1:10.0	you're, when you're adapting, you need certain nutrients nutrients you need more of certain nutrients you definitely need more B vitamins
1:17.8	Vitamin B6 B5 B1 and B12
1:22.3	I recommend getting these in nutritional yeast. You can get in a powder. I have
1:26.5	nutritional yeast in a tablet form to make it easy to consume. This is a non-fortified.
1:31.5	When you consume nutritional yeast,
	...

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