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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, today we're going to talk about how many carbs are in popcorn.

Now I want to let you know, I love popcorn. I used to work at a theater actually about six months ago.

No, I'm just kidding. When I was 16 I was the guy that made the popcorn and I can make some seriously good popcorn. I remember

taking these bags home like garbage bags full of popcorn for my dad and myself.

We would eat popcorn when watching TV at night and just handfuls for hours just consuming

popcorn, right? A lot of salt. At that time we use peanut oil. Now of course they use soy oil and hydrogen oil it's really really bad if you go to the movie theater and the fake butter and the whole thing

But here's the challenge one ounce of popcorn is 28 grams and it's 2.5 cups it's very light so that

will give you 22 carbs if we minus the fiber 4 grams so that would equal 18 grams net carbs okay so we

always go we always minus the fiber this is the net carbs that you're gonna

operate off of and the goal is to keep your carbs between 20 and 50 for the whole day,

preferably below 20, so right there, that's going to pretty much eat up your entire carbohydrate requirement for the whole day.

So it's not a lot of volume, but it's a lot of carbs for the amount that you're consuming.

And the glycemic index is between 55 and 89 depending what type of

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