Hello everyone and welcome back to the Cabral concept I'm Stephen Cabral

Bulled certified naturopathic doctor and today we're celebrating our 100th

episode of the Cabral concept over 50,000 downloads truly amazing from when we just started a couple months ago

can't believe it's already episode 100 and I just wanted to take a second to really

thank you for coming along on this journey with myself and with everyone else that's really a

part of this movement. I could say it's a movement now because literally every

week more and more people are tuned in, more and more people are understanding that

if we're going to get well, if we're going to lose weight,

and we're going to live longer, it's really up to us. It's about us taking control of

our own health, our own bodies, and realizing that although yes there is absolutely great

advisors there is great help out there it needs to begin with us we have to be the

ones that are going to make that change and that's the biggest thing that of course I've been trying to get across

and I hope I've been able to do that.

Please keep submitting your questions and just thank you again for tuning into each and every show.

I truly appreciate it. So now let's get into our motivation

and mindset Monday. One of my favorite topics to talk about is something it's my own

personal philosophy. Not a lot of people are talking about this,

but a lot of people think that what I do in wellness

in weight losses is to help people

to get healthy, of course, right, to lose weight and to kind of feel good

about themselves and that's absolutely true and that's why I do that and it's

obviously it's what drives me to this day but a lot of people don't understand I use that as a stepping

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