You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

We're here on a Weight Loss Wednesday,

and I'm Steve Caball, and I want to get into today's episode right off the

bat. I want to talk about something that kind of makes me, I don't know, maybe a

little upset every time I hear it because it's based on old information information that really has no

warrant or research behind it and that's people saying that when they lose weight

they're like oh it's really no big deal because it's just water weight.

Saying that you're just losing water weight misses the whole point. It misses the

point why were you holding that much water in the first place? Because unless

you're dehydrating yourself or unless you are

literally causing a catabolic nature meaning like breaking down too much muscle

tissue because you're either not doing anything to stimulate the

...