103: The Good, Bad & Ugly of Barefoot Training (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 19 May 2016
⏱️ 14 minutes
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Summary
Today let's dive into barefoot training and look into the benefits, as well as the drawbacks of working out and running without sneakers...
Then, I'll give you my recommendations on when you should train barefoot and when it should be avoided at all costs -
Enjoy the show!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. |
| 0:27.4 | It was only after studying and traveling all over the world did he discover how to |
| 0:31.2 | combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.4 | I'm Stephen Cabral, and today on our Training Thursday |
| 0:51.9 | Edition, we are looking at the good the bad and the ugly |
| 0:55.6 | of barefoot training so if you're not familiar with barefoot training it is |
| 0:59.7 | definitely tune in for one second as I give you a quick update. So barefoot training |
| 1:04.8 | essentially was this thing I think it's probably starting out 10 years ago that it |
| 1:08.6 | started to become a little bit bigger but we still see more and more people who |
| 1:11.8 | are getting into it finding out about it for the first time. |
| 1:14.1 | So essentially it means doing your exercise, |
| 1:15.9 | whether it's in the gym training, |
| 1:17.9 | doing anything from weightlifting |
... |
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