Change This And Supercharge Your Anxiety Recovery Today
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 13 November 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
Your health anxiety recovery begins today, Click Here to Get Started.
In this episode of the anxiety guy podcast I want to share one small change that will bring you tremendous progress over anxiety. This one mental shift has the potential to release you of your negative mental and emotional baggage.
In this episode you will learn,
- How important mindset is in anxiety healing
- How one small change can alter the course of your life
- why your anxiety continues to follow you day in and day out
If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Transcript
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| 0:00.0 | Today we're going to talk about how you can supercharge your anxiety healing |
| 0:07.0 | simply by one mental tweak. We're going to go deep my friends. Very important |
| 0:14.0 | podcast episode great to have you here. If you want to learn more about any of my |
| 0:18.8 | programs head over to the Anxiety Guy dot com today and learn more about the Inner Circle Program, the Panic |
| 0:25.2 | Attack Recovery Program, the Health Anxiety Program, the DPDR Program, or any other |
| 0:31.5 | of these number one rated anxiety recovery programs online at the |
| 0:36.5 | anxiety guy dot com today. This is Dennis from the anxiety guy.com and you're listening to the Anxiety Guide podcast. |
| 0:47.0 | Are you ready? Let's become more than anxiety together. Right now, let's go. |
| 0:56.4 | And as I mentioned, this episode is about supercharging your anxiety |
| 1:00.9 | healing. What do we do? Well often, often, it's not so much about what we do, |
| 1:09.4 | but it's sort of like a mental tweak. It's kind of like a change in attitude or a change in |
| 1:16.8 | intention as you wake up in the morning, a change in approach. Often when a |
| 1:22.0 | mindset switch happens, the skill sets tend to arise naturally. But with anxiety, because |
| 1:29.6 | we're in such a doership state, we tend to feel like we have to do more, like listen to more |
| 1:35.6 | podcast, listen to more videos, you know, do more of these things, you know, more |
| 1:41.4 | exposure work, yada yada yada well if you're doing those things without the |
| 1:45.9 | right attitude it's gonna backfire more often than not but this will |
| 1:50.6 | supercharge your anxiety healing. |
| 1:52.8 | Are you ready? |
| 1:54.5 | Are you ready? |
| 1:55.9 | Here it is. |
| 1:58.2 | Being OK with not feeling 100% physically. |
... |
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