Health anxiety, hypochondria. This is what keeps your health anxiety alive.

This is Dennis from the Anxiety Guide.com and you're listening to the Anxiety Guide

podcast. Are you ready? Let's go. friends, great to have you here as a listener. If you know anybody that may benefit

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Let's get into this episode.

Now, what keeps the health anxiety alive? Well, I'm going to go deep into this, but first here's the reason.

We take the interpretations of the irrational mind in regard the Your of your core beliefs and interpretations made based around past experiences.

It wants you to think that you are the thoughts that cross your mind and that we must have the attitude of

protecting the body whenever it screams out with a symptom. That's the lower self. The spirit with the

The spirit, higher self,

or God mind as some traditions in the East call it,

is already at peace, already at peace.

It is the part of you that knows, not the part of you that thinks it knows.

It is already anxiety free. If only we would allow it to lead us throughout our lives.

We unconsciously however choose to make things way more complicated than they are.

And we have created an addiction to suffering.

Therefore, we have a sense of expectation around anxiety and therefore it is there,

always in some form.

We expect it, it's there an interpretation of threat is

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