A Roadmap to Conquering Anxiety-Induced Exhaustion

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 20 November 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this episode can be found right here.

Anxiety comes with fatigue, exhaustion, and so does recovery. The only difference is there is if we are taking the right steps in our healing we are experiencing good fatigue whereas a forceful approach will lead to bad fatigue. All will be laid out for you today on the anxiety guy podcast. Enjoy!

In this episode you will learn,

How your anxiety fatigue is really manifesting
The best ways to counter the fatigue
How to make sure you no longer feed into what causes your anxiety exhaustion

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Transcript

Click on a timestamp to play from that location

0:00.0	Are you currently dealing with hypersensitivity, anxiety,
0:05.2	burnout, nervous system dysregulation?
0:10.1	My friend, if this is the case, this podcast episode is for you.
0:15.0	Welcome to the Anxiety Guy Podcast.
0:18.0	This podcast episode is brought to you by the Panic Attack Recovery Program that you can find at the
0:23.9	anxiety guide.com today. This is Dennis from the anxiety guide
0:29.5	dot com and you're listening to the anxiety Guy Podcast. Are you ready? Let's become more
0:36.7	than anxiety together. Right now, let's go. And we are diving deep into hypersensitivity.
0:49.2	And there's a lot that comes with hypersensitivity and I also want to touch on the burnout issue that so many people
0:55.5	are dealing with today. And before I jump into some of the solutions to these things, I want to give you an idea of what life is like
1:05.2	with hypersensitivity and burnout. And I've made a few videos on this recently on my
1:10.4	YouTube channel, so check those out but it kind of feels like anything that
1:18.2	you do is very difficult to do. It feels like you don't have a lot of gas in the tank to do so
1:30.0	many things and it's like you're running on fumes throughout the day and you walk up the
1:37.7	stairs and you're still young age and you'll feel like you're exhausted your hearts pounding and
1:44.0	everything like that this is burnout commonly known as chronic fatigue
1:51.2	syndrome and so chronic fatigue syndrome.
1:59.0	And so this can be the perpetrator of so much anxiety
2:03.0	and make us feel like we're never gonna heal. Often we don't even know whether we should focus on the fatigue or the anxiety,
2:07.2	focus on the fatigue.
2:09.2	And today that's what we're going to do.
2:10.5	We're going to focus on the fatigue. But if you're going through any of these things, I want you to understand that there are so many people out there that are healing this. And as much as it may feel like you've been gone going through this for months or years,
	...

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