Change The Way Your Body Looks & Feels with Kristin Rowell

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 21 November 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here’s just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weight loss goals (nutrition is not enough, you gotta move!), strength training to gain muscle, and how to manage the holidays.

Hosted by Leanne Vogel.

Kristin’s Cookbook: https://amzn.to/47utBYv

Her Website: https://energeticallyefficient.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

Click on a timestamp to play from that location

0:00.0	And I really like, and this is just sort of a quick win for some people that are listening if they want to just play with this themselves, I really like for fat loss and muscle gains starting out with a ratio of 30% protein, 50 to 60% fat, and then 10 to 20% carbs. I think 30% or more in
0:17.8	carbohydrate gets to be too much for someone who maybe is just starting their
0:22.4	strength training routine, maybe is just starting their strength training routine, maybe is just
0:24.3	starting to move more.
0:25.6	I keep the carbs a lot lower in the beginning.
0:27.7	I like I'm at that 10%, and then we can move up from there.
0:30.9	Hello and welcome to the show.
0:33.3	I'm so glad to see you here today.
0:36.4	Okay, before we get going with today's episode,
0:38.7	I want to let you know that for a limited time,
0:41.0	we're offering 40% off all of my keto products. So this includes
0:47.1	keto bundle, keto holiday cookbook, balanced keto meal plans, happy keto body,
0:51.8	six week keto weight loss. It's not applicable to one-on-one coaching.
0:55.9	My blood work course is also $100 off and my root cause group is only $1 for your first month.
1:02.4	So to get all the details, you can go to healthful pursuit.com.
1:07.1	Once you're on that website, just click the top where it says shop
1:11.0	in the green banner, and then you can peruse all the things that I've created over the years.
1:16.5	The code is cyber, that's capital CYBER for 40% off. Six-week weight loss happy keto body keto bundle keto holiday cookbook balanced
1:27.4	keto meal plans and again the blood work course is an instant one
1:30.9	hundred dollars off and the root cause group is an instant $100 off and the root cause group is an instant $1 for your first month and then it defaults
1:36.9	over to $49 a month.
1:39.2	So you can find out more details on this page, including all of the things that you will get with each
	...

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