Increase Energy & Balance Hormones: Your Mitochondria with Dr. Bryan Rade

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 28 November 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Exhausted and not sure why? Let’s unpack the details with Dr. Bryan Rade of East Coast Naturopathic. We’re covering what your mitochondria do and why they’re responsible for how your hormones function, and how much/little energy you have. Plus, details on what nutrients are needed to balance these systems, and where else to look when nothing is adding up.

Hosted by Leanne Vogel.

Overcoming Chronic Illness Course (2 FREE modules): https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

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0:00.0	What I find for the vast majority of my patients is that they seem to do the best on a paleo type diet.
0:07.0	Sometimes, you know, it'll be more in the keto realm of things. It really just depends on the patient.
0:12.0	I find one of the big
0:12.5	predictors of that is what a patient's kind of innate body composition is like, you
0:16.5	know if there's a person who's kind of rail thin they have a hard time putting
0:19.4	on weight, you know, I would be very very cautious about putting them on a you know keto diet or even like a
0:24.6	lower-carb diet because just they lose weight too easily where someone who's you know just
0:29.2	naturally you know carries more body weight more easily than they might do really well like you
0:33.4	with you know intermittent fasting and you know really low carbon that that type of thing so
0:36.8	it really varies.
0:38.8	Hey there I'm so excited that we get to chat about mitochondria today and really the root causes
0:45.1	under why you don't feel like you have enough energy. Maybe you're dealing with a
0:49.8	lot of brain fog, dizziness upon standing, afternoon headaches, migraines, blood sugar issues,
0:57.2	breathing issues, low body temperature, being intolerant to heat if you like get outside and you're just like so
1:04.1	uncomfortable when it's hot out. Chronic inflammation, not being able to fall asleep,
1:08.6	can't stay asleep, loss of libido, weight gain when you're under stress, waking up tired,
1:15.0	even if you've had more than six or seven hours of sleep.
1:18.0	All of these signs are big clues that your mitochondria might not be operating well. So today we're going to talk about
1:27.2	mitochondria, what it's doing, why it's doing it and the root causes so that you can start to work through what's going on with these symptoms.
1:36.4	Before we get into more conversations about mitochondria, I want to remind you of my cyber sale
1:41.6	that's going on for another couple of days. It ends December first. So if you're looking for more support on your ketogenic diet or even more support with root causes, if you determine that you got to detox, metals, mold, and these
1:55.7	sorts of things we're talking about a little bit today anyway, you can go to healthful pursuit.com, that's my website.
	...

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