you won't need to hear some doctor pontificating it or someone demonizing what you're doing or not doing as being the wrong thing and these tribal wars within wellness.

It will be meaningless, it'll be secondary because you'll know for yourself.

I know what works for me.

Hello, hello. This is episode 447. I'm so glad to see you here today. We're going to be talking about metabolic flexibility, how

fasting works in all of this, and with the ketogenic diet, if you choose to go as far as combining fasting with

keto. We're going to be talking a little bit about hormone imbalances and

intuitive eating, eating disorders, shame, stress around eating, how to incorporate like the intermittent fasting

between long-term fasting and really how to structure intuition into fasting.

I know that the idea of having no rules around fasting can really be overwhelming,

but I would like to prove to you today that it doesn't have to be as

regimented is what I see ongoing. When I on board clients to my 101 practice,

I ask a lot of questions in my intake form

about fasting because I really want to know

how these individuals are incorporating it.

And the main things that I see in these women is

that they're fasting too much oftentimes way too much like every day at least

18 hours, ongoing.

And so today's episode is really focused on how do we maintain intuition

through this to listen to our body. There are various times within even our cycle

as women where fasting, maybe not the best idea to do. So this includes days 11 to 14 where I wouldn't generally

recommend doing hardcore fasting and then again days 18 to 28 or the last day of bleed or I wouldn't recommend a ton of lots of fasting.

Okay, so if you want to learn more about how to pair your ketogenic diet with hormones and

...