Change The Way You Think In Order To Change The Way You Feel & More (5th Thing)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 13 December 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Dr. Seuss: “How did it get so late so soon? It's night before it's afternoon. December is here before it's June. My goodness how the time has flewn. How did it get so late so soon?” Seriously, how is it already the middle of December?? This led to a BONUS QUOTE from unknown: “December: A month of lights, snow, coziness, and feasts; time to make amends and tie up loose ends; finish what you started and make your wishes come true.”
In honor of the NEW ‘4 Things Gratitude’ journals (yes, plural*) that are NOW available as of TODAY, Amy and Kat both share 4 things they are currently thankful for (subsequently, Kat finally learns about @BrunchWithBabs - Amy’s latest IG obsession!)
*There are 2 new and oh so cute color options for the gratitude journal. 100% of the proceeds will go to education through Project Medishare!
There’s a special quote from Robin Roberts on the first page that she gave us specifically for our gratitude journal: “I firmly believe you have to change the way you think in order to change the way you feel. The moment you focus on the simple things you’re grateful for, just watch how that positive energy makes you feel!”
Stovetop Potpourri That Will Make Your House Smell Like Christmas:
-Fresh rosemary (or pine needles)
-Fresh cranberries
-Orange slices
-Cinnamon sticks
-Whole Cloves
Put it all in a small pot with water and simmer over low heat! Enjoy!!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
Click HERE to shop with a purpose for Christmas! Shop Espwa sends love to Haiti! (all ‘4 things’ items can be found there too!!!)
Direct Link To The NEW Gratitude Journals HERE!
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hola hola, es tu chiquis y me abraco con dos episodios de mi podcast, chiquis y chiles y |
| 0:07.0 | chiquis. |
| 0:08.0 | En este momento, continué de haberse abierto y con las conversaciones con todo de espiritualidad, |
| 0:14.0 | las relaciones, la gente y mucho más. |
| 0:17.0 | Y también seguiré compartiendo mi vida y me pensé bien todos con ustedes. |
| 0:21.0 | Y no olvides, me voy a preguntar tus preguntas personalmente en episodios de chiquis. |
| 0:27.0 | Asika, compáñame every Monday and Wednesday, por nuevos episodios de chiquis y chiles y chiquis |
| 0:32.0 | y a los chiquis de la radio de I Heart, Apple Podcast y Wherever, por favor. |
| 0:37.0 | En el podcast, Hey Dude, el 90 es called David Lacher y Christine Taylor, |
| 0:42.0 | stars de la clasica de la clase de show, Hey Dude, |
| 0:45.0 | brindos a los días de la presencia y choker neclases. |
| 0:48.0 | Estamos a usar Hey Dude como el placer de la clase de show, pero vamos a impactar y darse en la década de los 90. |
| 0:57.0 | Nos vivimos, y ahora estamos hablando de todos nuestros amigos a ver y vivimos. |
| 1:00.0 | Listen to Hey Dude, el 90 es called, en el Radio App, Apple Podcast y Wherever, |
| 1:05.0 | por favor, por favor. |
| 1:07.0 | Brindos, la pica de la pica de la pica de la pica de la pica es una pica supernatural, |
| 1:11.0 | thriller presentada en una pica imersiva, bineo, audio. |
| 1:14.0 | El trigo de la pica es un trigo de trigo, en este región que trae monstruos y normalmente. |
| 1:21.0 | Hay algo sobre nuestra historia de la pica de la pica de la pica supernatural, |
| 1:25.0 | Misha Collins, The Walking Dead, Melissa Panzillo y Rogue One's Alan Tudick, |
| 1:30.0 | written by Lauren Shippen y created by me, Erin Manky. |
| 1:33.0 | Listen to Bridgewater, en el Radio App, o Wherever, por favor, por favor. |
... |
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