Chakra Alignment for Winter Renewal and Deep Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 17 January 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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0:56.6	Shopify is made for entrepreneurs like you.
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1:05.0	Good evening and welcome.
1:08.6	I'm so happy that you're here with me right now. Go ahead and welcome. I'm so happy that you're here with me right now.
1:13.5	Go ahead and close your eyes
1:15.9	and bring your attention to your breathing.
1:38.3	Let your breath go deeper and deeper with each cycle. Healing your body expand on every inhale and contract on every exhale.
1:51.0	Breathing in the cool air of winter.
2:03.6	Breathing out any heaviness. Feel your body slow down
2:25.5	Feel your mind
2:30.2	clear
2:31.4	and feel yourself melt into your bed. Now, imagine yourself surrounded by the quiet of winter.
3:13.7	The air crisp and the ground blanketed in soft white snow. It's peaceful here.
3:36.0	A space for renewal.
3:40.0	Where the world slows down and everything rests. As you settle into this quiet, bring your awareness inside,
	...

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