Affirmations to Let Go of Worry and Sleep Peacefully

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 16 January 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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0:56.6	Shopify is made for entrepreneurs like you.
0:59.1	Sign up for your $1 a month trial at Shopify.com slash setup.
1:05.1	Hello and welcome.
1:08.2	I'm really grateful that you're here with me tonight.
1:15.4	Okay. I'm really grateful that you're here with me tonight. Take a deep breath in.
1:20.6	And as you exhale, feel the tension leaving your body.
1:35.3	Okay. Feel the tension leaving your body. Allow your shoulders to soften.
1:42.3	Release your jaw
1:45.0	and feel your body melting into the calm of the night. Feel your feet, grow heavy.
2:30.1	Your feet, grow heavy.
2:38.0	Relax, relax. Your legs relax Relax
2:43.0	With each breath
2:48.0	Let the warmth of relaxation rise through your body, through your hips, your chest, and your arms.
3:27.0	Every muscle, every muscle, every inch of you begins to unwind. To surrender to the peace of this moment. The
3:43.6	The The
	...

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