Golden Light of Healing: Relax and Restore with Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 18 January 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	ad-free, become a premium member by following the link in the show notes.
0:35.3	What kind of weekend are you in the mood for?
0:38.1	Well, with Disney Plus, anything is possible.
0:41.1	Whether that be two days of twists and turns with only murders in the building,
0:45.6	drama and fine dining with The Bear,
0:48.2	or a journey back to feudal Japan with Shogun.
0:51.7	January weekends just got better with Disney Plus.
0:55.2	Tap the banner to learn more.
0:56.7	18 plus subscription required.
0:58.6	Learn more at Disneyplus.com.
1:02.2	Good evening.
1:04.8	I'm so, so grateful that you're here with me right now.
1:10.5	Let's get a great night's sleep.
1:19.3	Close your eyes
1:20.8	and rest into your bed.
1:28.8	And take a few slow, deep breaths in.
2:03.6	Let yourself ease into a nice, easy, rhythm of breathing, and let it slow you down as you feel the weight of the day dissolve. The Bring your awareness to your body.
	...

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