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Embrace Your Real

Cellulite is Normal (So Let's Normalize It!)

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0982 Ratings

🗓️ 8 October 2020

⏱️ 8 minutes

🧾️ Download transcript

Summary

Have cellulite? I need to let you in on a little secret…Having cellulite is not a sign that you are unhealthy, or that you need to lose weight, or that you are not in good enough shape, or that you need to work out more. Cellulite is just a sign that you are a WOMAN. And in this episode, I'm going to dive into why cellulite is something to celebrate and not something to be embarrassed about.

If you loved this episode, I know you will also love...

Episode 30: Stop Hiding Behind Your Clothes

And if you're not yet following the podcast on the 'gram, be sure to follow @embraceyourreal for a daily dose of real talk! 

Transcript

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0:00.0

Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

0:07.5

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

0:13.8

tip for building your confidence honoring your body and unconditionally loving

0:17.8

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it,

0:22.4

let's go. Hello and welcome back to another bonus episode. Now I'm going to start off the show

0:41.8

doing something I have never done before. So stay with me. I am going to be sharing the key takeaway from this entire episode, but even though you get the key takeaway now,

0:53.3

I need you to tune in for the next five minutes

0:57.1

because this mindset shift will simply transform

1:01.9

so much of your life and I promise it will give you so much

1:08.8

joy and it will allow you to experience the fullness of confidence.

1:14.0

So the key takeaway of this entire episode

1:16.9

is that having cellulite is normal

1:19.9

and not something to be embarrassed about.

1:22.0

Now, I don't know about you but I have struggled

1:24.8

with cellulite for years and years. I was thought that something was wrong with me. I

1:29.3

thought that I wasn't healthy enough. I thought that I needed to lose weight, I thought I wasn't in good

1:33.9

enough shape. I'm here to tell you if you have cellulite that is not a sign that

1:39.5

you are unhealthy, that is not a sign that you need to lose weight, that is not a sign that you need to lose weight that is not a sign that you are not

1:44.6

in good enough shape that simply means that you are human.

1:49.4

Welcome to the club 99.9% of us have it and it's so important that you remember this truth.

1:58.0

Before I dive in, I have to share the super sweet review.

2:00.7

It comes from Darth O-9.

...

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