7 Things to Stop Apologizing For

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 5 October 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

As women, we LOVE to apologize, and as women on a health journey, we love to apologize even more. Why do we feel the need to apologize for doing the things that are in alignment with who we want to become? Sister, it's time we STOP apologizing. We are allowed to take up space in this world, and we are allowed to do and say and be whatever feels most authentic to us without feeling the need to apologize. So in this episode, I'm going to walk you through 7 things we need to stop apologizing for ASAP.

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Transcript

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0:00.0	Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a
0:05.3	podcast where I empower you to just be you with each episode I'd issue a dose of real
0:10.9	talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get in, let's go. Hello, and let's go. Hello and welcome back to the Embrace Hero Podcast. I am so grateful that you are here
0:35.6	spending some time with me today wherever you are in this beautiful world,
0:38.9	whether you're walking, you're jogging, you're cooking, you're cleaning, you're driving driving you are doing the dang thing girl you are choosing to show up to prioritize yourself to become the best possible version of yourself so that you can go out into this world and serve others in your best capacity.
0:56.0	Now today we're talking about apologizing.
0:59.4	Now as a woman we love to apologize, especially as a woman on a health journey, we love to
1:06.8	apologize even more.
1:08.9	But news flash, it's 2020, the year of unpredictable, but the one thing that we can predict is that we need to stop apologizing
1:19.2	We are allowed to take up space in this world. We are allowed to do and say and be whatever feels
1:26.8	most authentic to us without feeling the need to apologize. So in this episode I'm going to walk you through seven things that we
1:34.9	need to stop apologizing for ASAP. If you can, if you are able to take some notes,
1:40.9	whether it's on your phone, a piece of paper, or just mental notes, I want you to start paying attention to these seven things to see how many times whether you out loud say it verbally or just in your head you apologize for these things.
1:56.9	But before I dive into today's episode, you know I need to share this super sweet review of the day
2:02.2	comes from be someone's
2:03.8	sunshine first of all love that username five stars five stars I cannot rate this
2:10.0	podcast high enough Julie always has the most intentional and genuine
2:14.3	messages to share and it's always about something that I need to hear. Thank you for
2:19.6	truly being a positive light and radiating so far to reach so many.
2:24.5	Your podcast is my jam girl, love you so much.
2:27.3	Now let's get it, let's go.
	...

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