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Welcome to a special meditation edition of Untangle. I am Patricia Carpice and at Muse,

we're celebrating World Meditation Week. In honor of this, I wanted to share one of my favorite meditations from the Muse and

meditation studio apps. It's called Love and Equanimity and it's by Kate Johnson. Love to hear

what you think too. Email us at Untangle atchusmuse.com.

Ready?

Find a comfortable seat, and here we go.

Equanimity is a form of love.

Not romantic love, not brotherly love. It's the love of the heart that is turned towards wisdom,

that can see life in all of its ups and downs,

and doesn't get thrown by the highs and lows,

but is able to love anyway.

So equanimity is this quality of love that has stability,

steadiness, a love that is sure.

And cultivating it can help us to access stability and sustainability and resilience as we move through our day and as we work for change.

So we'll start this practice just as you are now, sitting or lying down, finding a space where your body can feel comfortable.

I'm closing your eyes if that's okay.

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