Rise and Shine! How to Make the Perfect Morning Work for You. With Kate and Toby Oliver

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 16 May 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Guest interviewer > Ariel Garten! Do you want to wake up feeling great, and be productive through the rest of the day? Make the most of your day by optimizing your mornings. Charming British brother and sister therapists, Toby and Kate Oliver, give dozens of practical, science-backed techniques to try at the start of the day, to improve your morning and the whole day. Whether you’re a morning person or a night owl, this episode will help you transform your life, one morning at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by SimpliSafe.
0:03.2	With the evenings getting darker earlier, it's time to upgrade your home security.
0:07.5	SimplySafe systems start from less than £200, with simple and fast DIY setup and no long-term contracts.
0:13.9	Plus, with the pro-premium plan, police will be alerted of a break-in and you'll get unlimited private guard response.
0:20.0	Visit Simplysafe.com.uk slash podcast for free shipping plus a risk-free 60-day trial.
0:26.0	There's no safe like Simply Safe.
0:28.7	T's and C's Apply.
0:31.6	Welcome to Untangle, the podcast from Muse, the brain-sensing headband that helps you meditate
0:36.4	and sleep and meditation studio,
0:39.1	the five-star app. I'm Patricia Carvis. If you're looking to optimize focus, performance,
0:45.1	and productivity, and even feel a little bit more at peace and, of course, sleep better. You'll
0:50.8	want to check Muse out at choosemuse.com. Use promo code Untangle 15 for your discount.
0:57.4	Today we have Ariel guest interviewing for us. You may recall she is the co-founder of Muse and she's
1:03.2	back from maternity leave and with us today. If you want to hear more about Muse, send your
1:08.3	questions to Untangle at Choosemuse.com and put Ask
1:12.3	Arielle in the subject line. We'll do a show in the future solely focused on your questions.
1:17.7	Over to you, Ariel.
1:20.5	Thanks, Patricia. Arielle here. In today's episode, we're going to help you untangle your mornings.
1:29.1	Are you someone who wakes up feeling groggy and like, ugh, this day, how am I going to get through it?
1:35.4	Or are you somebody who wakes up being like, good morning world, how delicious it is to be alive?
1:43.2	Or do you have a good morning, but there's room for it to be a bit
1:47.2	better? Well, we have a good treat for all of you today. It's Kate Oliver and Toby Oliver.
	...

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