Alcohol and Intuitive Eating with Brittany Modell
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 27 July 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
In this episode of the Love Food podcast, we are joined by Brittany Modell from the Food Therapy podcast! We answer a letter from a listener who is unsure about how to navigate their relationship with alcohol while also practicing intuitive eating.
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Mentioned in this episode: Brittany's website / Food Therapy Podcast / Brittany's Instagram
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 0:00.0 | The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.7 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.8 | For PCOS sufferers who are tired of ineffective diets and unhelpful advice, |
| 0:18.3 | join me on a PCOS and food peace journey that will change your life forever. |
| 0:23.2 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 0:31.3 | Welcome to the Love Food podcast, hosted by dietitian and food behavior expert Julie Duffy Dillon. |
| 0:38.4 | This authentically engineered series is in the form of a love letter welcoming you to reconnect with food. |
| 0:45.0 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:05.0 | Music Hi and welcome to episode 255 of a loved food podcast. I am Julie Duffy Dillon, registered dietitian, and partner on your food piece journey. I'm so glad you're here. Thank you for |
| 1:13.7 | connecting today. And as you are sifting through all the complicated pieces as it comes down to |
| 1:22.5 | what you're going to eat at your next meal or snack, you may come upon a really, a really messy kind of |
| 1:31.2 | stumbling point. And that has to do with alcohol. How does your relationship with alcohol connect |
| 1:39.1 | or disconnect your relationship with food? How does it fit in? Does it make it easier? I certainly have |
| 1:46.0 | heard that before. Does it make it harder? Definitely I've heard that too. Or is it kind of neutral? |
| 1:52.4 | And of course, just like so many different things, it's going to depend on your own unique experience. |
| 1:59.0 | But I have a letter from someone today who is wondering how intuitive |
| 2:04.6 | eating fits when it comes to alcohol. I actually have had this letter for quite some time and |
| 2:11.1 | have been sitting on it for a while. And I stumbled upon Brittany Modell on Instagram talking about this, and I knew I just had to have her. |
| 2:22.0 | Help me answer this question. |
| 2:23.9 | So you're going to hear from Brittany, who is one of the hosts of the food therapy podcast. |
| 2:29.6 | And I really look forward to exploring this letter. |
| 2:32.6 | And I hope it helps to provide some prompts for |
... |
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