Today's 10-minute walk is helping you keep your fitness promise, which adds another link

to your growing fitness chain. Temperatures here in Myrtle Beach, South Carolina, a little

warmer this morning than average. It's kind of the way it's been this week actually. A little bit warmer.

Things had cooled off a bit and then suddenly the oven got turned back on.

And it's slowly decreasing but right now still feels warmer than usual.

Also this week most people are back into the fall schedule, the fall routine.

I've seen a lot of social media posts about pumpkin spice lattes. It's like, okay,

let's go for it. I went into Lowe's the other day and the front part of Lowe's had...

I actually expected that I would walk in and see Christmas stuff.

But instead it was a bunch of Halloween decorations that people could put in their front yards.

But I am pretty certain that before September is over, I'll see the Christmas stuff.

In fact, I was a little surprised that I didn't see it.

But we are in September.

Got an email from Corinne, and she had heard me mention a little while ago about celebrating your

achievements and Corinne had a big achievement. I don't know if you're familiar with the Conqueror

community. This is an online community. You sign up. It does cost a little bit.

And they have virtual challenges, virtual events that you can take part in.

And you pick the virtual event that you want.

And you pursue that.

And once you complete that event, you get a medal.

And the medals are really pretty great. It's like, okay, I've

really accomplished something when you get that medal. And so Corinne, part of the Conqueror

...