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Hey everyone.

I'm Dr. Allison.

I'm a psychologist.

I study religion specifically how our faith practices can be grounded in healthier psychology.

I'm a therapist.

I'm an author and I'm a fellow traveler on a lifelong journey toward deeper wisdom, richer, compassion, and healthier relationships.

This is the Best of You Podcast, where we go beneath the surface.

Thank you. where we go beneath the surface. Each week we bring together the best of psychology and the best of spiritual wisdom

so you can understand your inner world and show up more whole and healthy in your

outer one. You'll hear honest conversations with leading therapist, researchers, and authors,

along with solo episodes from me where I speak directly to you from my heart about the things

that actually shape our lives, how we navigate anxiety and stress, untangle painful patterns, heal from betrayal

and loss, and set healthy, wise boundaries, and cultivate the kind of relationships that help us

...