CC: Born to Walk (not run!) with Mark Sisson

Over It And On With It

Christine Hassler

Mental Health, Self-improvement, Health & Fitness, Education

4.8 • 1.7K Ratings

🗓️ 21 December 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

You'll never (or rarely) run again after listening to this insightful conversation about the tremendous benefits of walking and the consequences of running.

Mark Sisson is widely regarded as the forefather of the Primal/Paleo lifestyle movement with a string of bestselling
books (The Primal Blueprint and The Keto Reset Diet), a #1-ranked ancestral lifestyle blog, and the Primal Health

Coach Institute. Mark is former 2:18 marathon runner and elite Hawaii Ironman triathlete. Known as an innovating
entrepreneur, Mark founded the Primal Kitchen healthy condiments and Peluva five-toe minimalist shoe companies.

You can pick up his new book here: Born to Walk

And get a pair of Peluva shoes here: https://peluva.com/

Transcript

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0:00.0	Hi everybody, welcome to Coach's Corner. So happy to have you here. As the holidays are upon us,
0:09.2	I just want to remind you that they can come with a lot of expectations. Expectations you may have
0:15.1	of people, expectations people may have of you. And just remember, expectations are a great way to get disappointed, to build
0:24.1	resentment, and to not get what you really want. So I encourage you at this time of year,
0:29.3	set clear boundaries, make clear agreements, and really focus on everything you have,
0:34.8	all the things you're really grateful for and appreciative of versus
0:38.5	anything that's not working. And I really doubly encourage you not to buy into the whole holiday
0:44.7	stress. I know it's a little late to say that. I probably should have started talking about this a
0:49.6	month ago. But because I really love the holiday season, always have, and I don't buy into the whole
0:54.7	stress of it. I really connect to that inner child part of me and love the magic of it.
0:59.9	And I feel like things slow down around this time. I invite you to come into that experience
1:07.0	with me and really let go of obligations as well. It's a big thing that takes a magic
1:14.7	out of holiday season, obligations, perfectionism, pressure, any of those things that don't fall
1:21.3	into the magic of the season category. I really invite you to let those go as best you can and often it is a process.
1:30.0	And if you need any support managing expectation hangovers or any disappointment you may have
1:35.1	or just stress in general, I encourage you to go to Audible and get my book Expectation Hangover,
1:41.5	which I re-released in my voice. I recorded it this year. And it is out on
1:47.2	Audible Now. Makes a great gift as well. And I love expectation hangover at this time of year because it's a
1:54.2	clearing book. It's a book that really helps you clear out anything that's not serving you. So you can
1:59.2	start your new year with clarity.
2:01.6	All right, everybody. Today I have on the show a very dear friend who I've known and worked with
2:06.5	for a very long time. You may know of him. His name is Mark Sisson. He's widely regarded as
	...

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