EP 481: Reframing a Decision You’re Doubting with Laura
Over It And On With It
Christine Hassler
4.8 • 1.7K Ratings
🗓️ 18 December 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
In this powerful episode, Christine coaches Laura, who is wrestling with resentment and uncertainty after making a big decision for her relationship. Through a deeply honest conversation, they explore the roots of Laura’s feelings—how past childhood experiences influence current dynamics—and discover the healing opportunities that can emerge from leaning into love.
If you’ve ever felt conflicted about a choice, especially one made for someone else, this episode will inspire you to trust your journey, release old patterns, and step into growth.
Consider/Ask Yourself:
- Have you made a decision that you now doubt or feel resentment about?
- Do you feel like you’re sacrificing your needs for someone else’s?
- Are your relationships triggering patterns from your childhood?
- Do you run from healthy situations because of fear or a desire to retreat to your comfort zone?
Key Insights and A-Ha’s:
- Past childhood experiences, especially enmeshment and codependency, can shape how we respond to adult relationships.
- Healthy love can feel uncomfortable when it triggers old protective patterns, such as pushing intimacy away.
- Leaning into love requires trust, vulnerability, and addressing what your inner child needs to feel safe.
- Gratitude and clarity about what you need now can help shift feelings of sacrifice into empowerment and growth.
How to Get Over It & On With It:
- Recognize where you may be projecting old wounds onto current relationships.
- Allow yourself to feel and release anger or resentment in healthy, somatic ways.
- Identify what you need to feel secure, free, and supported in your relationships.
- Reframe your decision as an opportunity for healing and relational growth.
Sponsor:
This episode is sponsored by AirDoctor, the top-rated air purifier that removes 99.99% of dangerous indoor pollutants. With a 30-day money-back guarantee and up to $300 off, you can breathe cleaner, healthier air in your home. Visit airdoctorpro.com and use promo code OVERIT for this exclusive offer.
Social Media + Resources:
- Christine Hassler — Take a Coaching Assessment
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- Expectation Hangover by Christine Hassler
- @ChristineHassler on Twitter
- @ChristineHassler on Instagram
- @SacredUnionCouples on Instagram
- Email: [email protected] — For information on any of my services!
- Get on the waitlist to be coached on the show!
- Get on the list to be notified about the upcoming certification program for coaches!
Transcript
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| 0:00.0 | This is episode 481, reframing a decision you're doubting with Laura. |
| 0:07.4 | Welcome to Over It and On With It. I'm your host, Christine Hassler, and for over a decade, I've been a life coach, speaker, and author. |
| 0:15.2 | Each week, you'll hear me work directly with a caller as I coach them through a goal they want to accomplish or an obstacle they may be facing. I'll provide a blend of practical and spiritual advice as well as tangible actions |
| 0:25.2 | you can apply to your own life. Now let's get on with the episode. |
| 0:33.4 | Hi everybody. Welcome to this episode. This is such an important episode because I talk about and teach something I haven't. I don't think I've ever talked about or taught before on the 481 episodes of the podcast. So make sure to listen all the way through this episode and then I explain a little bit more at the end. Before we dive in, I want to invite you to a special retreat that Steph and I are teaching |
| 0:56.5 | on the East Coast in North Carolina. That's only $375. We're partnering with the Art of Living |
| 1:03.8 | to teach a three-day event called from wounds to wisdom, how to really transform your childhood pain, anything that you didn't |
| 1:12.9 | get in childhood into incredible relationships, because it's often our adult relationships |
| 1:18.3 | that heal so much of our wounding from childhood. And this episode is a perfect example of this. |
| 1:25.1 | You'll see how Laura thinks she's making a decision based on her |
| 1:29.5 | wounding and she should leave it. It's a wrong decision. But really, the decision is giving her an |
| 1:34.8 | opportunity to heal in a healthy way, one of her biggest childhood wounds. So from this retreat, |
| 1:42.7 | you'll be able to be on the beautiful art of living |
| 1:44.9 | campus. You'll have three days with us where we do emotional healing, embodiment, new self-compassion, |
| 1:52.3 | will take you through nervous system exercises and breathwork. For those of you who came to my reset |
| 1:57.5 | retreat in September and Austin, or who bought that course, this is a different |
| 2:02.1 | event. So if you've done inner child or if you've done reset, this is a different event. |
| 2:07.3 | It's a new workshop that Steph and I have created in partnership with the art of living. |
| 2:11.9 | So if you're really wanting in the next year and for the rest of your life, really meaningful, |
| 2:16.4 | healthy relationships, not just |
| 2:19.0 | surface level relationships, not relationships based on your wounding. Please, please join us. You can go |
| 2:24.6 | register and check it out more at Christinehastler.com slash retreat. Again, that's Christinehastler.com |
... |
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