Hi everybody and welcome to the show. Today I have something special for you. I have a

guided meditation on anxiety and I've done guided meditations on anxiety before

but I wanted to do a new one that's a

little more practical and experiential. I don't know about you but I have been

feeling the effects of all of these solar eclipses,

lunar eclipses, retrogrades.

It's been a really intense time and so if you've been feeling a little more anxiety than normal,

you're not alone. So, and you may, you know, be super into astrology, you may be following that's everything that's going on, or you may just have noticed that things have been a little funky in July.

Maybe there's been communication breakdowns, technology breakdowns, or like I said, maybe you've just had a little bit more anxiety.

I've shared openly on the show that anxiety is something that I deal with.

I tend to go through phases and when collectively a lot of people are feeling anxiety or there's

a lot going on in the universe, I tend to feel it more.

Welcome to being an impact. The gifts of being an empath is that you really can

connect to other people and generally you're very intuitive which makes me good

at what I do on this show and I coach people. The side effect of often being an empath is that we feel deeply and we feel

intensely. So let me just tell you a little bit about what was going on with these

eclipses and full moons and everything like that.

It was basically a full moon in Capricorn and that has us look at pretty much everything.

Structures, systems, everything we put in place.

There was a lot going on carmically.

So everybody's, pardon my friend, shit,

was brought to the surface.

...