This is episode 201, dealing with and healing anxiety with Verushka.

Welcome to Over It and On With It.

I'm your host, Christine Hasler, and for over a decade I've been a life coach, speaker, and author.

Each week you'll hear me work directly with a caller as I coach them through a goal they want to accomplish or an obstacle they may be facing.

I'll provide a blend of practical and spiritual

advice as well as tangible actions you can apply to your own life. Now let's get on with

the episode.

Hi everybody welcome back to the show. Thank you again so much for listening special thanks to all of you who go to iTunes and review the show

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taking the time to click those stars and write a little review if you have a

little more time. Really helps the show grow. As does sharing it on social media or telling your friends about it.

I've met some of you out in the world and you're like I tell all my friends about your

podcast. That means the world to me. Thank you, thank you, thank you, thank you for trusting me with the people that matter

to you. Today's show we talk about anxiety and this is a subject that's close to my heart because

well so many of the people that I work with deal with it and

it is something that I have dealt with a lot in my life. One of my nicknames as a

kid was Worry Wart because I would I just would worry and I had a lot of anxiety as a

kid and I think it you know came from things that happened in my life but also just

biochemically I'm a little wired toward it and I talk about a

little bit of what those biochemical wiring can be like in this coaching session with Verushka. And it's something that has been a gift in so many

ways for me because it's been a massive teacher. It's often catapulted next levels of

growth for me. It's been the thing that has motivated and inspired my meditation practice, eating really healthy, doing the inner work to let go of the main triggers that create anxiety because anxiety is the same

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