Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

The autumnal equinox brings climate change and significant energetic shifts in our routines.

Many of us are supporting our children while they transition back to early

mornings, school days, homework, and extracurricular activities.

Business tends and extracurricular activities.

Business tends to pick up this time of year, and holiday preparations are just around the bend.

All of this change can contribute to anxiety and stress.

Here are a few ideas to help you remain centered and peaceful throughout all of this change.

Allow for rich and meaningful alone time.

How much time do you allow for quiet contemplation, reading,

perhaps soaking up the sweetness of an afternoon nap.

As you move toward the winter months in the Midwest, northeast, and abroad,

creating spaciousness in your calendar is a recipe for life balance.

If you're like me, you'll go stark raving mad without some cave time to recharge and be still.

Change things up in your environment. and be still.

Change things up in your environment.

Is your environment feeling a bit stale?

Often the simple act of rearranging your office space or living space will give you an energetic

pick me up.

It's fun to move pictures, furniture, and prized possessions to new locations.

Invigorate your senses with a new candle or incense. I love

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