Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

This week we celebrate our 100th anxiety slough podcast. As a big thank you to all our listeners for your support, we're celebrating with the program of 30 days of Slayer self-care.

Every day for the next 30 days, we'll be posting something relaxing or uplifting for you to try to

support you and developing your own collection of anxiety slayer skills. The aim of

the challenge is for you to do one day every day,

to help you feel more relaxed or more in control of anxiety.

To help you get started, I'd like to share with you a lovely simple meditation

called the 100 breaths. You could try this meditation in the morning for a gentle contemplative start to your day.

Or you could practice in the evening to clear your head and relax your mind before you settle down to sleep.

You could also try playing with a shorter version of this meditation for just 10 breaths

throughout your day anytime you want to reduce stress and help yourself relax.

If you enjoy this meditation, please bookmark it.

Make a note on your calendar, stick a

Post it note on the fridge. Just remember to come back to it

regularly and practice it again and again. And the more you do it,

the better you'll feel.

Here are a few tips for setting up to get a really good experience with this meditation.

If you're practicing in the morning, you might find it beneficial to shower first.

Showering cleanses the mind as well as the body,

and it will help you feel less sleepy during your meditation.

Sitting cross-legged on the floor is ideal, but it's not essential. The main thing is to be comfortable and have your back straight. So just find somewhere to sit where you can do that.

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