You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes with

diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart

disease. Hi I'm Richard Morris in Canberra Australia. I've been on a kidney

diet since April of 2014. When I started I was very sick with complications from

type 2 diabetes and within six months of starting in ketogenic diet all of my biomarkers of

disease had disappeared. I've lost about 100 pounds and I've completely

term of health around. And this show is a document of our experiences thriving for

years in nutritional katosis. Yeah and reversing diabetes.

Whoa! And hopefully that might help a few people. Yeah, and reversing diabetes. Woo!

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give anyone any medical advice,

but we are keen to share our own experiences. We're actually both

software developers so we're not afraid of a little technical detail are we car? I'm going to

drag and drop a big no on that statement. But we do read the effing manuals and we have done some research into our own

de-range metabolisms and the science behind them and we share studies that we've found

in the show notes. You'll probably work out pretty quickly that we're both foodies.

We love to cook and we love to eat.

In every episode we both share a keto recipe that cannot be ignored.

So let's start podcast number one twenty three Joe Kostrich low-carb physician

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