Finding Balance and Sustainable Weight Loss | HSM 583

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 10 April 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 583 of The Half Size Me™ Show, Heather talks with Jenna about how to find balance with her habits while trying to get pregnant, plus what habits to start with why paying attention to protein in important how to factor in breaks and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 583 brought to you by the half-size-me community to join us.
0:07.8	Please go to halfsizeme.com forward slash join.
0:30.0	To the right of day, don't you know it feels good to me a lot.
0:36.0	You could be a lot of just that life.
0:39.0	You got them the world living now.
0:42.0	The whole of the dream, a bad performance, an airy girl.
0:46.0	You could fly high in the sky.
0:48.0	You could ride in the stars.
0:51.0	You could have all your ever wanted.
0:53.0	You could have won the rich from what you know you're good.
1:00.0	You can have low-lovely listeners.
1:02.0	I am so excited to be here with you this week.
1:04.0	Today I'm going to be coaching Jenna.
1:07.0	So in our call today with Jenna, it's a very unique situation.
1:10.0	She had a miscarriage and then decided she wanted to lose weight so she could be in a healthier place.
1:16.0	So she did some more restrictive eating and lost quite a bit of weight.
1:20.0	But now what she's wanting to do is to find how she can start to balance her eating out
1:26.0	to where she can set up herself up for success when she's pregnant and post having another baby.
1:32.0	So this is a really good conversation about how to course correct.
1:36.0	If you've maybe been doing something a little bit more extreme
1:39.0	and you're wanting to kind of shift gears a little bit and make it more sustainable,
1:44.0	I think you'll get a lot out of this call with Jenna today.
	...

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