Welcome. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut. I went

kiddo in 2016 to reverse diabetes and lose weight. It's my mission to spread the science of

kido and to show the world how cooking is really necessary for kido success.

Oh and Kido lasagna.

Ooh, Kito Lazzania.

Ooh, Kito Lazzania.

Hello, I'm Carrie Brown and I also live in Connecticut just a different part to Carl.

I'm a trained pastry chef who went keto to

control and eventually eliminate symptoms from bipolar 2 disorder and

depression. I take no medications, I have no symptoms and it's my mission to show the world that keto food is not only

delicious but it can be better than any other kind of food.

And this show is a document of our experiences thriving diabetes and depression and

feeling better than we ever have before.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Now we don't give medical advice because neither of us are doctors.

Right, we just want to share our experiences and review the research that supports it.

Oh, and Kito ravioli.

Oh my, Kito ravioli.

We share our recipes in any science we find in the show notes of course that's my favorite part the recipes right so let's start podcast number 176 catching up with Iver Cummins

Well before we get started with the fact emperor himself. Let's explain in plain English what a ketogenic diet is. Right. That's any diet that puts you into a state of kitosis where you're burning fat for energy

rather than glucose. And the way we did it was to limit our

carbohydrates to 20 grams or less every day, have a moderate amount of protein,

...