Welcome back to two keto dudes. This is Carl Franklin from Connecticut. I went

keto in 2016 to reverse diabetes and lose weight and now it's my mission to spread the science of

Kito and to show the world how cooking is really necessary for Kito success.

Oh yeah, Bacon.

Bacon.

Bacon! Bacon.

And I'm Carrie Brown and I also live in Connecticut just a different part to Carl.

I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from bipolar

two disorder and depression. I take no medications, I have no symptoms and it's my

omission to show the world that keto food is not only delicious, but it can be better than any other kind of food.

And this shows a document of our experiences thriving for years in nutritional kitosis.

And our experiences reversing diabetes and depression and feeling better than we ever have before.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Now we don't give medical advice because neither car nor I are doctors.

Right, we just want to share our experiences and review the research that supports it.

Oh, and more bacon.

Always more bacon.

We share our recipes in any science we find in the show notes.

That's my favorite part.

The recipes.

Yeah. So let's start podcast number 175, Lippo proteins and the immune system. But before we get started, Carl, let's explain in plain English what a ketogenic diet is.

Right, that's any diet that puts you into a state of kitosis where you're burning fat for energy rather than glucose.

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