Welcome back to two keto dudes. This is Carl Franklin from Connecticut. I went

keto in 2016 to reverse diabetes and lose weight and it's my mission to spread the science of kido

and to show the world how cooking is necessary

for kido success.

Oh, and beef cheeks!

Beef cheeks!

I love beef cheeks.

Oh, hi, I'm Kay Brown and I'm also live...

Let me do that again.

Freaking out on the beef cheeks.

I can't speak this morning.

Oh, and hi, I'm Carrie Brown and I also live in Connecticut,

just a different part to Carl.

I'm a trained pastry chef who went keto to control and eventually. part to

call. I'm a trained pastry chef who went keto to control and eventually eliminate

symptoms from bipolar to disorder and depression. I take no medications,

I have no symptoms and it's my mission to show the world that keto food is not only delicious

but it can be better than any other kind of food.

In this show documents our experience is thriving for years in nutritional katosis.

So our experience is reversing diabetes and depression and feeling better than we ever have before.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Doctors, so we definitely don't give medical advice.

...