Welcome. Welcome back to two kiddo dudes. I'm Carl Franklin from Connecticut. I went

Kiddo in 2016 to reverse diabetes and lose weight. It's my mission to spread the science of

kido and to show the world how cooking is really necessary for kido

success. Oh yeah and strip steak. Strip steak that's a new one yeah. and I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from bipolar 2 disorder and depression.

I take no medications, I have no symptoms and it's my mission to show the world that keto food is not only

delicious but it can be better than any other kind of food.

And this show is a document of our experiences thriving for years in nutritional kitosis and

also our experiences reversing diabetes and depression and feeling better than

we ever have before.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Because we're not doctors, we don't give medical advice.

Yeah, we just want to share our experiences and review the research that supports it.

Oh, and Pork belly? Pork belly! and

Pork Belly.

Pork belly. We share our recipes in any science we find in the show notes.

Yay for keto recipes.

So let's start podcast number 163 talking stress with Dr. Ken Barry.

Before we get started with Dr. Berry, let's explain in plain English what a ketogenic diet is.

Right, that's any diet that puts you into a state of ketosis where you're burning fat

for energy rather than glucose.

And the way we did it was to limit our carbs to 20 grams or less every day.

Enjoy a moderate amount of protein,

...