Welcome back to two keto dudes. This is Carl Franklin from Connecticut and I went

keto in 2016 to reverse diabetes and lose weight. It's my mission to spread the science of

Kido and to show the world how cooking is necessary for Kido's success. Oh yeah

Duck Con Fee. Uh oh now you said the magic word duck. And then you added the word comfi.

Comfi. Anyway, I'm Carrie Brown, and I also live in Connecticut, just a different part to Carl.

I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from bipolar two disorder and depression.

I take no medications, I have no symptoms and it's my mission to show the world that keto food

is not only delicious, but it can be better than any other kind of food.

And this shows a document of our experiences thriving for years in nutritional kitosis.

And also our experience is reversing diabetes and depression and feeling better than we ever have before.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Now we don't give medical advice because we're not doctors. We just want to share

our experiences and review the research that supports it. Oh and Guacamole. Yes, guacamole. We share our recipes in any science we find in the show notes.

Yay for guacamole.

Yeah. So let's start podcast number 165.

Dr. Sean Baker talks Carnivore and Bureaucracy.

You know what goes best with Carnivore? Bureaucracy. No, I'm just kidding. I was like a little bureaucracy with my carnivore. Oh, bureaucracy. But

before we get started on that, let's explain in plain jinglish what a ketogenic diet is.

Right, that's any diet that puts you into a state of ketosis where you're burning fat for

energy rather than glucose. The way we did it was to limit our carbohydrates to 20 grams or less per day,

have a moderate amount of protein, 1 to 1.5 grams per kilogram of lean body mass,

and all of our energy comes from fact.

...