Carnivore Diet - Vegetable Conflict - Nutrient Dense Foods, Organ Meats - Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 15 July 2021
⏱️ 8 minutes
🧾️ Download transcript
Summary
In this podcast, Dr. Berg discussed the carnivore diet and how it conflicts with the recommended 7 to 10 cups of vegetables. If you have bloating, constipation, SIBO, or any kind of digestive problems, you definitely don’t want to do a lot of vegetables. One of the benefits of carnivore diet is lowers insulin that could improve a lot of conditions. Vegetable has Phytic Acid or IP6 is an anti-nutrient but it also have a very powerful anti-cancer properties. Doing the carnivore diet will improve insulin sensitivity which is going to increase the absorption of all nutrients.
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.9 | Hey guys, I'll be getting a lot of questions on the carnivore diet and how it conflicts |
| 0:26.9 | with my recommendation of 7 to 10 cups of vegetable. |
| 0:30.4 | So let's just kind of talk about it. |
| 0:32.3 | I think the carnivore diet has its place. |
| 0:34.8 | I think a lot of people can benefit from it. |
| 0:37.1 | I maybe even you should try it to see if it makes you feel better, but I want to give you |
| 0:40.2 | some additional data. |
| 0:41.7 | I personally don't do it. |
| 0:43.5 | I just feel really good on the combination of animal products and vegetables. |
| 0:49.4 | But if you have digestive problems, if you get bloating, you have constipation, you |
| 0:54.2 | definitely don't want to do a lot of vegetables. |
| 0:56.4 | And some people do better on a smaller amount of vegetables so they can start building |
| 1:00.4 | up their microflora in here. |
| 1:02.6 | And if you have the condition called SIBO, small intestinal bacterial overgrowth, you don't |
| 1:08.2 | want to do a lot of vegetables because it's going to feed the microbes that are in your |
| 1:11.9 | small intestine. |
| 1:14.0 | But the benefit of this diet is that you're dropping your insulin considerably. |
| 1:20.3 | So most people have high insulin. |
| 1:22.2 | So you're going to drop that. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.