Carnivore Diet: Benefits, Potential Risks and How to Do It Right
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 12 May 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.
Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
Can the carnivore diet be the best diet for you? There’s a good way to find out. It is important to note though, that the carnivore diet may not be good for everybody, just as the plant-based diet may not be the best for everyone, too. In this episode, Dr. Jockers explains what a carnivore diet is made of, the best meat sources that work great for this type of diet, and how this diet can be practiced properly. He also shares the potential risks that we can expect from following a carnivore diet in the long term.
“An animal-based diet, when done correctly, can provide a tremendous source of nutrients.”
-David Jockers
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In This Episode:
- Science has proven something really important to health out of practicing the carnivore diet.
- Understand the mystery behind the need to exclude some plant-based foods from your menu.
- These are the recommended types of meats that are best to consume while in a carnivore diet.
- Here are the 5 nutritional benefits of a carnivore diet, the best way to start in this type of diet, and the 8 powerful animal-specific nutrients you may reap from this diet.
- Know the 3 potential problems in a carnivore diet that may bring a serious concern to one’s health.
Resources:
- Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds
-Paleovalley Beef Sticks – Use Code JOCKERS for 15% off
Connect with Dr. Jockers:
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- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created |
| 0:22.8 | to heal itself. And on this show, we focus on strategies you can apply today to heal and function |
| 0:29.3 | at your best. Thanks for spending time with me and let's go into the show. |
| 0:37.6 | Guys, you know that chronic inflammation is at the root of every degenerative disease. |
| 0:43.2 | Inflammation is ravaging lives all over the world, causing massive amounts of unnecessary |
| 0:48.8 | suffering. |
| 0:49.5 | And that's why I'm so passionate about getting to the root cause of inflammation. |
| 0:53.6 | And so I interviewed 36 of the root cause of inflammation. |
| 1:07.6 | And so I interviewed 36 of the top doctors and experts in the world to uncover the root cause factors involved with inflammation and give you the best natural healing strategies to get well naturally. And I'm giving it away for free at chronic inflammation summit.com. |
| 1:13.2 | That's chronic inflammation summit.com. And you can register and you'll immediately get |
| 1:20.1 | access to some of the amazing presentations, including Kieran Krishnan, where we talked all |
| 1:26.9 | about leaky gut, endotoxemia, inflammation, and microbiome |
| 1:30.8 | reconditioning. That was one of the best interviews I've ever done. So fascinating, such an |
| 1:36.4 | amazing topic. You'll get that for free when you register at the chronic inflammation summit.com. |
| 1:41.8 | Again, we're giving this away for free from June 6th to June 12th, |
| 1:46.6 | but when you register today, you'll immediately get access to some of the free content, |
| 1:52.9 | including Kieran's talk. Once we get into the event, you'll also be able to listen to Dr. |
| 1:59.3 | Nasha Winners, and she is a holistic oncology expert. |
| 2:03.8 | And she talks all about the cancer inflammation connection. I interviewed Dr. David |
| 2:07.8 | Perlmutter. We talk about blood sugar, insulin, inflammation and brain degeneration. |
... |
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