I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join moving movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their

approach to optimal health and wellness.

A Line Podcast.

Welcome back to the Line Podcast.

My name's Aaron Alexander in today's super fun episode got to have my girl Amy from

shameless sex she is I think you call her sex therapist she helps work with people to cultivate a better relationship with their own sexuality,

working through sexual trauma, starting to introduce different elements into the bedroom,

and we get into all of that stuff. We also get in some of the

kind of like the emotional bits around sexuality and actionable tips on how to

cultivate your own. Actionable tips, that like, that's an obnoxious word.

I use that too much, I think.

These buzzwords, they come and go,

optimize, actionable tips.

Anyways, whatever.

This conversation is good. I hope you guys enjoy it. Thank you so much for tuning

a website align podcast.com, a l-I-G-N- Podcast dot com, on there you can start the five-day movement challenge. and believe everybody needs to have in their movement practice. So jump on there, check

that thing out. I know it's going to help. It's helped a lot of people already.

...