Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So today we're going to talk about five things you must know about ketosis and I'm talking
0:27.6	about healthy ketosis. The first thing you need to know is the principle of get healthy to lose weight,
0:34.2	not lose weight to get healthy. So there's a version of ketosis which is used on children way
0:40.9	back a hundred years ago and to actually handle epilepsy. I don't really consider that a healthy
0:48.5	version of ketosis for the average person to do because they're not emphasizing the quality
0:53.2	of those macros. So we want to use higher quality ingredients and we want to focus on getting
0:58.9	healthy first. Now what does this actually mean? The great majority of the population has too much
1:03.8	insulin. Excessive amounts of insulin is behind most chronic health problems, heart problems,
1:10.8	strokes, definitely diabetes, inflammatory conditions, cognitive deficiencies. I think mood
1:19.0	disorders as well. 65% of the population is either pre-diabetic or diabetic. So right there,
1:25.4	they have too much insulin. So getting healthy is normalizing insulin. We don't need zero insulin,
1:30.7	we just need normal insulin. So that's really, really important. All right. Number two,
1:35.3	we want to add intermittent fasting to ketosis. Why? Because it's another tool to lower insulin.
1:44.2	Why? Because every time you eat you trigger insulin. So of course we want to do everything we
1:48.8	can to help normalize insulin. And you're going to see so many powerful health benefits. Also,
1:54.5	when you're doing intermittent fasting, you can actually potentially increase growth hormone
1:58.4	four times higher than exercise. And I'm talking like hardcore exercise. That's huge. This is the
2:06.0	anti-aging hormone. If you want to let your body tell you when to eat in how to do intermittent
2:11.8	fasting. So you go as long as you can. And then when you're hungry, you eat. So what's going to
2:16.6	happen is in the beginning, you're going to eat a little bit more frequently. And then all of a
2:20.2	sudden, it could even be a week or two. You're not hungry anymore. Ride the way. Go as long as you
2:25.4	can without eating. It could be a day, two days. It could even be three days. But as long as you're
	...

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