This is the TriDOT podcast.

TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,

giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert

coaches and special guests. Join the conversation and let's improve together. Together.

Hey folks, welcome to the show. In our most recent podcasts focusing on nutrition, we have been talking through different types of diets and nutrition strategies to learn all about the pros, cons, and the best ways to implement them.

If you missed our first few in this series, go back and check out episode 59 about plant-based nutrition and episode 64 about high-fat

low-carb nutrition for athletes.

Today we continued the Nutrition Approach series talking about carbohydrate periodization.

Our key guide for this talk is our resident nutritional expert, Dr. Krista Austin.

Krista is an exercise physiologist and nutritionist who consulted with the U.S. Olympic Committee and the English Institute of

Sport. She has a PhD in exercise physiology and sports nutrition, a master's degree in exercise

physiology, and is a certified strength and conditioning specialist. Krista, thanks for coming back on to talk about carbs.

Hey, good to be back with you, Andrew, and I'm always down for talking about carbs.

I have to make sure I, I carbohydrate, period, I'm regular basis, or else I can get into

trouble.

Yes.

Uh-huh, yep, I'm right there with you.

Also joining us for this talk is pro triathlete and coach Elizabeth James.

Elizabeth came to the sport from a soccer background and quickly rose through the ranks using Tridot,

from a beginner to top age grouper to a professional triathlete.

She's a Kona in Boston Marathon qualifier who has coached triathletes with TriDOT since 2014.

...