Revisiting the Power-Stamina Paradox

The TriDot Triathlon Podcast

TriDot Triathlon Training

Sports, Fitness, Running, Health & Fitness

4.9 • 634 Ratings

🗓️ 25 January 2021

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performance potential until they escape the mindset and training habits that undermine their progress. In this episode, we explain the paradox and how you can escape it's crippling effect on your training and race-day performance.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert coaches and special guests. Join the conversation and let's improve together. Together.
0:33.5	Hey folks, welcome to a new episode of the TriDOTP podcast.
0:41.9	I'm Andrew the average triathlete, voice of the people, and captain of the middle of the pack.
0:44.2	I'm joined today by coach John Mayfield.
0:51.7	John is a USAT Level 2 and Iron Man U certified coach who leads Tridot's athlete services, ambassador, and coaching programs. He has coached hundreds of athletes ranging from first-timers to Kona qualifiers
0:55.9	and professional triathletes.
0:58.2	John has been using TriDOT since 2010
0:59.9	and coaching with TriDOT since 2012.
1:03.3	So, John, it's just you and me today
1:05.9	as we take some time to revisit
1:07.6	one of our most popular podcast episodes
1:10.4	to date. Are you ready to rock and roll our most popular podcast episodes to date.
1:11.5	Are you ready to rock and roll?
1:13.6	I'm always ready to rock and roll.
1:16.3	Unless it's early or unless it's late, then we're not so much.
1:19.6	But yeah, I am now.
1:21.5	Gen X, 80s kid spirit right there.
1:23.8	I love it.
1:24.7	So we're doing something a little new today that I, for one, am incredibly
	...

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