This is the TriDOT podcast.

TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,

giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain.

We'll talk all things triathlon with expert coaches and special guests.

Join the conversation and let's improve together.

Hey folks, I'm really excited for the show today for a couple reasons.

Number one, we have two tri-ot athletes making their tritot podcast debut, and I always like conversations with new friends.

And number two, we are talking about racing. Yeah, races, remember those? Look, I know it has been a good

minute since that 4 a.m. alarm clock has woken you up for a race

day but as we kick off the new year we are cautiously optimistic that more and more athletes

will be returning to racing in 2021 so we need to be ready for that today i'm joined by two athletes

that were fortunate enough to race in 2020, and they'll be sharing

their stories and kind of giving us all the inside scoop on what differences to expect at our

own next race event. Our first athlete, I am pleased to welcome to the show is Sarah St. Vincent.

Sarah is from Pittsburgh, Pennsylvania, where she works negotiating gas and diesel contracts as a hydrocarbon deal maker.

Her first triathlon was 70.3, Texas, in 2014, and since then, she's gone on to two Iron Man finishes with several 70.3 medals earned along the way.

Sarah has been training with TriDOT since 2019.

Sarah, you ready to do the podcast today?

I am very excited to share my experiences and frustrations from the past year, but I have to laugh

at the 4 a.m. wake up call because it started at 6, so I was actually awake at 3. Oh, that's gross.

I hate the mornings. I would race more often if it didn't involve getting up so early in the mornings.

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